Stop Stress And Anxiety Now!!
-Unable to enjoy your life because of anxiety and worry?
-Constantly worried about getting ahead and doing more?
-Pushing yourself to keep going, but find it’s never enough?
-Seeing anxiety destroy your health and relationships?
-Obsessing over small things and wishing you could just let them go?
Your brain stores memories, ideas, beliefs, and data… and this can make you anxious and sick.
This data has been downloaded from decades of your life. They are mostly unconscious. Much of this data is limiting and harmful.
It keeps you stuck and destroys your health.
That’s because your brain is constantly sending alert messages to your body.
When you have old, limited messages and traumatic experiences that are unresolved, your body creates stress hormones that keep you in a constant state of anxiety. This literally destroys your body from the inside out.
Your body is listening to every thought you have… most of them are making you anxious and sick
To be free from anxiety, pain, illness, and overwhelm, you must change things at the root cause.
IN THIS COACHING PACKAGE: You'll be coached through learning how to instantly reverse anxiety at its root cause and how to reverse triggers so you stay in Harmony and Ease.
Stop Emotional Eating
Most people think emotional eating is due to a lack of self-control. However, in my coaching experience I would say that is rarely the case. If emotional eating were a simple issue of discipline, we could easily find this discipline without torturing ourselves over meal plans, paying money for special diets, and constantly obsessing about who is eating what and when.
I will coach you in the following areas that contribute to emotional eating and how to succeed in your goals:
*Unconscious Eating: Unconscious eating is when you’re done with your meal, and you continue to pick at it, slowly eating the remaining portion that you intended to leave behind. It can also be putting cookies or crackers or any other food in your mouth, just because it’s in front of you.
*Food As Your Only Pleasure: I’ve often asked people what they would have to feel if they did not binge or overeat, and the common answer is, “I would have nothing to look forward to.” And at the end of a long and hectic day, a big bowl of ice cream can be especially effective in temporarily soothing our exhausted, hard-working selves.
*Inability To Tolerate Negative Feelings: In our culture, we learn from a young age to avoid things that feel bad. Unfortunately, the ways we have found to distract ourselves from difficult feelings are not always in our best interests. Without the ability to tolerate experiencing life’s inevitable yucky feelings, you’re susceptible to emotional eating.
IN THIS COACHING PACKAGE: You'll be coached through learning how to take back your control!
Do you want to drink less?
I can help. I enjoy a glass of wine at night but it began increasing to 3 glasses a night......and more. I’m not an alcoholic or out of control. I just drank a bit too much and couldn’t stop myself.
I knew there had to be an answer, and I found it.
I help coach people, who like me, want to drink less. We don’t want to make a big deal about it, or change our identity, or claim a disease. We are just tired of thinking about drinking and want a solution that doesn’t insult our intelligence or our morality.
I have found that solution. Alcohol has no power over me and I cut back and quit drinking effortlessly when I figured it out.
IN THIS COACHING PACKAGE: You'll be coached through learning how to cut back or quit drinking all together. I hope you consider working with me.
Think Yourself Thin
I was my first client. I wanted to see if what I was learning really worked. As a result, I won a National Transformational Contest as a result. Now I want to help you!!
Up to 90% of weight issues are "Emotionally Based" such as:
-Feelings of Unworthiness
These are the main reasons diets don't work. If you don't deal with the EMOTIONAL CAUSES of over eating or weight-gain, then the problem will persist.....or come back!
IN THIS COACHING PACKAGE: You'll be coached through learning how to:
-Find and fix the "causes" of your weight issues
-Overcome your fears or limiting beliefs about reaching your "target weight"
-Use powerful emotional and mental tools for weight release
- Choose to maintain a healthy lifestyle for good
Break Free From Bad Habits!!
Do you feel powerless against “urges” and wind up “giving in” to your habit and addictions?
Does giving into your habits make you feel out of control and hopeless?
Have you tried to quit with no success?
You have the power to "reprogram your brain" and lead a "habit free life"
This program is designed to help you see your habits with a different “mindset” so that you can experience deep lasting transformation.
Each session is designed to encourage you and give you the tools about how your mind works so you can "train your brain" to naturally experience freedom from habits and addictions and anxiety.
· Do I feel hopeless over my habits, feelings and behaviors?
· Do I feel that my mind is always sabotaging my efforts and working against me?
-Do I think there must be a better way but feel so frustrated having tried everything to change and nothing works?
So many of us struggle with a habit we would love to "break free" from. It might be struggling from one too many of glasses of wine at night, over eating, too many hours on social media, over doing it with sports betting, smoking, or anything else that has you feeling trapped and out of control.
With this online coaching course you will get an understanding of how your habit or addiction works and how to break free. You will understand h ow the root of all habits- thoughts leads to feelings which leads to behaviors which overtime leads to the results you are getting in life.
IN THIS COACHING PACKAGE: You'll be coached through understanding the “way you think” which will help rewire you brain to change “the way you feel” and empower you to change unhealthy behavior patterns.
How To Feel Better and Be Truly Happy Again!!
One of the most common things people present with is how they feel. In this program, I want to coach you about how to feel better. For most people, that is their goal. They just want to feel better. When you ask people what they really want in their life, they usually break it down to, “I want to be happy.”
We refer to emotions as something outside of us, and so we have to dial it back in, go back to the basics, and talk about exactly what it means to be happy and remind ourselves that that is completely within our control.
It has nothing to do with who we’re married to or how many kids we have or whether we don’t have kids or what kind of job we have or whether we have a car that we love or a car that we don’t.
All of our emotions, including happiness, are created in our mind, but if you were to watch anything on TV, it would tell you otherwise. It would teach you that all of our emotions are really created outside of us by something we purchase. If we buy this certain car or if we buy this certain food, we’ll be happy. Many of us are brainwashed by this idea, believing we have to chase something external, outside of us, to change the way we feel. All advertising banks on you believing this.
It's time to change how you think!
IN THIS COACHING PACKAGE: You'll be coached through learning how to
· Look at your problems and struggles in an honest way
· Identify the true source of your problems
· Learn how to "feel" instead of reacting, avoiding or dulling emotions
· Learn how to manage your thinking
· Simplify your life
· Achieve your desired results by taking action
Explode Your Confidence For Any Situation
Are You Looking For A Lasting Effect On Your Self Confidence?
How would you like to:
-Increase your sense of self worth, self esteem and self value so that others will positively respond to you.
-Have a new level of self belief with an inner confidence.
-Improve your relationships and communication with anyone in any area of your life.
-Respond to any situation with natural easy confidence.
IN THIS COACHING PACKAGE: you will learn how to change your attitude, your language, your thinking, your beliefs and how to create a whole new mindset when it comes to self confidence!
I've seen enormous growth in people who have committed to the steps in these various programs. Don't waste any more time putting off your heart's desires. If you want "clarity "and"guidance" as you step into your wholeness, let's work together. If you're ready to transform the "blahs" into "A-has!" - let's talk!
Pause for a moment and imagine a life you wouldn't need a vacation from...
So maybe you already know exactly what you would love but you're afraid to take the next steps. You keep thinking "Yes I would love it but it's huge! Plus I've got this and that and what if...?"
STOP! Let me tell you right now: We are rarely ever ready for a big leap.
Remember this: "Don't wait. The time will never be just right". I didn't come up with that line. Napoleon Hill, author of "Think and Grow Rich", did.
Or maybe you're still wondering what you would really love to do, have, give and more importantly, who you would love
Whether you have a clear picture in mind or not, I can help you because I've been there and life for me is all about having FUN. So why not enjoying the journey of life for real and having a job that doesn't feel like work at all?
Imagine – a simple system for designing your dream and then having the confidence and support you need to go after it. I’ll guide you through this PROVEN, 90-day process for transforming your life so you can live a life you love AND make the difference in the world you know you’re meant to make.
I’m here to show you HOW you can do it, without compromising your values as you achieve success, no matter how dark things look right now.
It’s not your fault you still struggle to realize your BIG DREAM – or that you still aren’t sure exactly what that is, or that you know what it is and still haven’t achieved it. In fact, this is where we all start out.
We all start at the same point, wondering what our dream is, and then taking our first steps toward creating that life; then being met with roadblocks and challenges.
The main difference between those who reach their dream and those who don’t is the ones who reach their dream are willing to accept support and guidance to help them along the way.
Does this sound familiar?
You’re dissatisfied with your life, but you don’t know what you’d change or how.
What if you could find a way to get crystal clear on what you REALLY want
(then have a plan to make it come true)?
You’re not stepping out to do what you want to do for whatever reason (guilt, worry, fear, just plain negative thinking) – AND you desperately want to rid yourself of those obstacles and move forward with confidence.
What if you could make your dream REAL, NOW?
You’re frustrated with yourself because you don’t seem to be moving forward with your dream. Maybe you’ve been successful in other areas of your life, which makes you even more upset with yourself for being stuck - what’s wrong with you that you can’t be successful in something you REALLY want?
What if you could get personalized, step-by-step instruction for dissolving your blocks and changing your behavior so you could move forward with your dream full steam ahead?
You constantly feel unsettled because you don’t know which step to take next to really move in the direction of your dream.
What if there was a system for determining which path best fit your dream – or for creating the perfect path for you?